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Albert Ellis developed Rational Emotive Behavior Therapy (REBT),
a brief, direct, and solution-oriented therapy which focuses on resolving specific
problems facing a troubled individual.
REBT is the first form of Cognitive Behavior Therapy first set forth
by Ellis in 1953. Fundamental to REBT is the concept that our emotions
result solely from our beliefs, not by the events that occur in our
lives.
Therefore, it is of utmost importance for our beliefs to be healthy
and rational, because the consequences of these beliefs will be
emotional growth and happiness. If our beliefs are irrational and
self-defeating, our emotional life suffers from neuroses such as
self-blame, depression, and anxiety.
Participants will learn the skills of teaching the client how to
identify irrational beliefs, dispute them, and replace them with
rational ones. Once the client is equipped with healthy beliefs,
emotional difficulties and problematic behaviour are abated. Hence,
clients will learn to control stress, relieve anxiety, help overcome
depression, manage anger, and control emotional upsets.
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| April 2010 |
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| 12 weeks, Every Friday from 7pm-10pm |
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S$900.00 - Public
S$750.00 - LEE Students/Alumni
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| Applicants should possess at least a Diploma In Counseling
Psychology or a related discipline. |
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| LEE COMMUNITY COLLEGE |
| 20 Maxwell Road #13-00 Maxwell House S'pore 069113 |
| Tel: +65 6221 3326 |
Fax: +65 6227 5415 |
| Email: |
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| Copyright © 2007. All Rights Reserved. |
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